This 4 week bodyweight program is part 1 of our Tactical Athlete Training Program. This plan is great for individuals who have limited to no equipment and looking to challenge their body without using weights. Whether you are a travelling athlete, don't have access to a gym, or want to take a break from the weights, this is the program for you.
Difficulty Level: Beginner/Intermediate
- Get a stronger total body
- Increase core strength
- Push your endurance
There are plenty of push-ups, pull-ups, sit-ups and running in this plan!