Traditional Vs. No-Gi Jiu Jitsu

  • Traditional Jiu Jitsu

    Through our program, you will learn how to effectively control and submit opponents. Training in the gi is a great way to learn the fundamentals that will carry on into the highest levels of the sport.

  • No-Gi Jiu Jitsu

    No-Gi jiu jitsu is exactly what it sounds like, training without the gi. Instead you wear shorts and a rashguard (compression shirt). No-Gi tends to be a faster pace, however control and technique are just as important. Learn takedowns, positions, and submissions that focus on control.

Strong Style Jiu Jitsu

Although Brazilian Jiu Jitsu contains stand-up movements, it is most famous for its devastating ground fighting techniques. An art that relies on controlling opponents using body leverage to gain advantages through throws, takedowns, submissions, etc. A Gi (uniform) is required for gi classes, and can be purchased or rented at the front desk.

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A Look Inside Our Broadview Heights Jiu Jitsu Class

Questions About Strong Style Jiu Jitsu

Do I need prior experience to start Jiu Jitsu?

No experience is required. Our classes are structured to welcome beginners while still challenging experienced practitioners. Coaches focus on fundamentals, safety, and steady progression from day one.

What should I expect in my first class?

You’ll learn basic positioning, movement, and technique in a controlled, supportive environment. Expect a proper warm-up, technical instruction, and light drilling or situational rolling based on your comfort level.

Is Jiu Jitsu suitable for all fitness levels?

Yes. Jiu Jitsu emphasizes technique, leverage, and efficiency over raw strength. Training naturally builds strength, endurance, and mobility over time, regardless of your starting point.

Do I need my own gi to train?

While having your own gi is recommended, you can rent one until you're ready to buy your own. We also offer no-gi classes.

How often should I train to see results?

Most students see noticeable improvements training 2–3 times per week. Consistency matters more than intensity, and our coaches help you find a sustainable rhythm.

Need a Gi?

We offer everything you need for your first jiu Jitsu class. Members can either rent their gi at the front desk or visit our pro shop to purchase their first uniform.

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